Frequently Asked Questions (FAQs)

Sauna Experience:

An infrared sauna is a type of sauna that uses infrared light to heat your body directly, rather than warming the air around you. An infrared sauna offers a range of benefits heating to temperatures between 120-150° Fahrenheit that is tolerable to an average healthy individual. Since there is no humidity in the heated environment, this is a dry sauna experience.

The main difference between a traditional sauna and an infrared sauna is the method of heating:

A traditional sauna uses hot stones and water poured on it that generates steam to heat the air around you. Traditional saunas are usually hotter than infrared saunas, with temperatures between 150–195°F (65.55–90.55°C). Traditional saunas are better for people who like intense heat and steam, but they may be uncomfortable for those who are sensitive to heat.

An Iinfrared sauna uses infrared light panels to heat your body directly, with temperatures between 110–135°F (43.33–57.22°C). Infrared saunas are better for people who find traditional saunas too hot, as the lower temperature and lack of humidity make them more comfortable.

Infrared saunas are considered safe generally for an average healthy individual. But people with certain health conditions like uncontrolled high blood pressure, heart disease, pregnancy, epilepsy, or low/high blood pressure should consult a doctor before using a sauna. It is advisable to always check with your doctor first if you have any concerns.

  • Start slowly: Begin with a lower temperature and shorter session, like 110°F for 5–10 minutes and gradually increase the time while including breaks. 
  • Hydrate: Drink water before, during, and after your session. Avoid alcohol, coffee, soft drinks, and sugary juices.
  • Limit time: Keep sessions under 30 minutes, and limit visits to 3–4 times per week. 
  • Wear breathable clothing: You can wear clean, breathable clothing like cotton or swimwear, or wrap yourself in a towel. 
  • Prepare: You can prepare for your session by getting your blood pumping with a workout, and avoiding eating right before your session.

Sitting in the sauna for an extended period of time with no breaks is not recommended. The ideal rule of thumb for sauna usage is whatever makes you comfortable. If the experience starts being uncomfortable, it stops to be the proper way to take a sauna.

Infrared sauna therapy is a dry sauna experience because of the infrared heaters. While you can technically mist the air in an infrared sauna with a very fine spray, it is not recommended as infrared saunas are designed to have low humidity, and adding too much moisture can damage the unit's electrical components and potentially create safety hazards.

If you want to add a scent, consider using a safe diffuser or a damp towel with a few drops of essential oil instead.

If you want any customizations beyond our normal sizes and configurations currently offered, we might be able to accomodate them by request only. If you are looking for a more customized sauna experience, please reach out to us at sales@saltandcedarsauna.com.

Maintenance, Logistics, & Assembly:

Here are some tips for cleaning an infrared sauna:

  • Regular cleaning: After each use, wipe down the sauna's surfaces with a microfiber cloth or towel and gentle soap and let it dry. Regular cleaning removes sweat, dead skin cells, and moisture, which can lead to odors, bacteria growth, and damage. 
  • Sweeping and vacuuming: Sweep or vacuum the sauna floor every week or two to remove dirt and hair. 
  • Washing towels and cushions: Wash sauna towels and cushions to prevent mold and bacteria buildup. 
  • Using natural fresheners: Use natural ingredients like lemon, mint, lavender, or essential oils to freshen the air instead of chemical air fresheners. 
  • Avoiding harsh chemicals: Avoid using harsh chemical cleaners or ammonia, which can leave toxic fumes and gray the wood. 

Deep Cleaning and Wood maintenance is recommended every 3 to 6 months depending on frequency of use. This involves oiling the wood and sanding interior surfaces in addition to cleaning. Please reach out to sales@saltandcedarsauna.com to learn more or request maintenance.

No, a drain is generally not necessary for an infrared sauna room floor as they do not use water and therefore do not produce significant moisture that would require drainage.

A drain is ideally only needed for traditional saunas where water is poured on hot rocks, making a drain a matter of personal preference and cleaning convenience rather than a requirement.

You can place sauna can go on almost any surface that is firm and flat like tile or concrete flooring. We do not recommend placing it on carpet or hardwood flooring.

Heaters:

We do not recommend replacing the infrared heaters in your sauna with a traditional sauna heater.

It's important to consider several factors, including the construction of your sauna room, electrical requirements, and potential modifications needed to handle the higher heat and humidity of a traditional sauna, as infrared saunas are usually not designed for such conditions. It requires professional help to ensure proper installation and safety.

If you would like to customize your sauna, please reach out to us at sales@saltandcedarsauna.com

Pricing & Warranty:

Please refer to the purchase order for warranty details.